Home of Second City CrossFit

A free No Sweat Intro is a chance to chat with a member of the team and talk about your goals, and how we can help you. We’ll find out about any previous experience you have, your schedule, and if you’d prefer to meet in person – we can even give you a tour of the gym!

Yes, absolutely. Everyone’s journey is different, which is why we start with a free No Sweat Intro chat. We’ll find out about you and make a plan for your on-ramp to join! Check out our CrossFit page to learn more about our ‘Get Started’ options.

Yes! We offer both Group Fitness Classes and Personal Training, so there’s an option for everyone, whatever your goals.

No, not at all – CrossFit is how you get fit! Our CrossFit classes are adapted by the coach to suit all abilities and experiences, no matter your fitness level – you’re welcome here.

Simply book a free No Sweat Intro to get started at the best gym in Stirchley! Click the button, fill in the form, and choose a slot on the calendar to suit you. We’ll chat you through everything over the phone, and even book a tour in person if you want to see the space!

CrossFit is “Constantly varied functional fitness performed at a high intensity”. What does this actually mean? It means you’ll see exercises based on functional movements (think picking things up, putting them down, carrying things!) that not only help you improve your strength, mobility and fitness, but also equip for you every day life! It’s not just about chasing big lifts and first pull ups: it’s also about running around with your kids into your 60s and beyond, staying independent and mobile for as long as possible, and living pain free in day to day life!

Yes, SCFIT is home of Second City CrossFit: your local CrossFit Box in Stirchley, Birmingham. We’re one of the only gyms in Birmingham to have both a CrossFit Affiliation and be an official HYROX Training Centre, so you’ll be in safe, experienced hands with our coaching team!

SCFIT has on-site showers, bathrooms and changing rooms, free to use by our members. We are also proud to be the home of Arca Physiotherapy: an on-site Physiotherapy Clinic for all your Physio and Sports Massage needs.

Yes, SCFIT – Home of Second City CrossFit is proud to be an official Hyrox Gym! Our buzzing HYROX programme launched in the summer of 2025 and now plays a huge role in our group fitness offering. We have members who attend both CrossFit and HYROX, and some who exclusively attend HYROX training, so there’s something for everyone at SCFIT whatever your fitness goals.

Yes, SCFIT – Home of Second City CrossFit provides regular CrossFit Kids Classes! We offer Kids Fitness classes from ages 4 through to 11, in a small0-group format. Check out or Kids Classes page for more info!

Well of course we are biased… so it’s a firm ‘yes’ from us! But it’s not just the coaching team who believe this: we’re always hearing extraordinary stories from our members about how they have tried dozens of different types of workouts before and never saw results, and then they finally tried CrossFit – and they finally noticed real, long-lasting changes. CrossFit’s functional, constantly varied nature means that you won’t plateaux: you’ll find yourself lifting heavier weights, hitting faster times and unlocking new movements so your workouts continue to challenge you, indefinitely.

We recommend attending a CrossFit class at least 3 times a week to start seeing real, tangible results. If you’re brand new to fitness, don’t worry: the coaching team will be able to adjust and ‘scale’ the workouts to suit your fitness level and make sure you can attend regularly without leaving you feeling too sore or tired! As your fitness improves, you’ll see even faster results by attending more frequently, but it’s also important to balance your sessions with good nutrition and rest to give your body a chance to refuel and recover. Chat to a coach today about your goals and your schedule and they’ll be able to make a recommendation just for you!