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“I’ve learnt so much about training in the past year, despite all the time I’ve spent in gyms before. The best thing about the
“I learned very quickly that everyone is at totally different levels yet completely supportive of each other. I quickly realised that
“A yoga student of mine raved about SCCF. She would rush off to, or be coming from, this mysterious ‘CrossFit.’
I rave about SCCF to all my yoga students. When they ask if they can “get my shoulders from doing yoga?” I tell them “No, these are CrossFit shoulders