Blog

If you’ve been considering working with a Personal Trainer in Stirchley, chances are you’re wondering if it’s the right choice for you. Maybe…

Ava you ever wondered… should women do CrossFit? If you’re brand new to the CrossFit scene and have scrolled through social media…

One of the most common questions we hear when someone starts their personal training journey is:“How long will it take to see…

It’s that time of year again—The CrossFit Open is just around the corner! Whether you’re new to CrossFit or have taken part in…

A common question we hear in the fitness world is – is Personal Training worth it? Before we unpack this question, let’s…

It’s not uncommon for us to be asked what sets SCFIT apart from other gyms in Birmingham. This question sometimes leads on…

Is it too early to be thinking about Christmas leftovers…? With Christmas fast approaching, you’re no doubt making all kinds of plans…

Resilience in CrossFit – it’s one of those catch-phrases that seems to pop up again and again. But what does resilience actually…

Did we just blink, and now winter is here?! It certainly feels that way in Birmingham… The idea of working out in…

Autumn is such a beautiful time to be outdoors… the colours, the crisp air – so if you’re looking for options to…