COOKING VEG: Not all methods are equal!
We know that eating veg is good – for fuelling our bodies, providing vital vitamins and minerals, feeding our gut bacteria, the list goes on!…
The CrossFit Games: A First-Hand Account
With the dust settling after the CrossFit Games, and athletes returning to their home countries, we were SO excited to hear from coach Helen about…
SCMOVE: THE NEW LOOK
SC Move has gone through a fresh new makeover! Each day focusses on a specific discipline, giving you more chance to reach your specific goals…
SCHOME: It’s back!
Recently, we shared this blog post about various suggestions and ideas to help you work out if you’re working away, especially for those who find…
The 2021 NoBull CrossFit Games: What, When, and How To Watch
The CrossFit Games is an annual competition owned and run by CrossFit. Athletes compete in a series of events, which may be include various standard…
When Motivation is Lacking, What Can we Do?
Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew,…
What’s the Deal with the Friday 1pm Class?
You may have noticed that the Friday 1pm class is coached by a different member of the team every week. You may have also noticed…
Working Away: Bringing the gym to your hotel room
It’s not uncommon for us to be asked by members how they can keep up some fitness whilst away with work, especially if their hotel…
Getting Started: Are You Waiting For The ‘Perfect Time’?
Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about…
The Return of the SCFIT Throwdown
“It’s so awesome to be back in classes. Everything feels almost normal now. The only thing left to come back in the Throwdowns – THEN…