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Is it time to focus on you?

2020 has been a crazy year that no-one saw coming and feels like it’s gone on for about 3 years now.  Anyone who predicted this …

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Do you want immediate results?

As technology advances, the world is moving at a faster and faster pace – pretty much any piece of information you want you can grab …

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Second City Fitness is, once again, a CrossFit affiliate

Earlier this year we openly expressed our disappointment with the lack of a response from CrossFit HQ to some global issues.  We felt that our …

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What factors affect fat loss, muscle growth, strength and athletic ability? Part 1

Some people see what others are doing in terms of burning fat and building muscle and focus on how life is unfair – that person …

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Where on the pyramid should you be focusing on to make progress?

It’s about a pyramid… Everyone is interested in making progress.  Whether it’s fitting into clothes they’ve grown out of or adding 10kg to their squat, …

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What does a coach do at Second City Fitness on a day to day basis?

Coach – noun and verb. As a verb Google tells us that words with similar meanings are instruct, teach, tutor, school, educate, upskill, guide, train …

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How important is sleep?

Sleep is awesome – who doesn’t feel better after a great night’s sleep?   If we wind things back to caveman times, we can see it …

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What’s new at SCFIT?

We’re always looking to develop what we do and do more to serve more people here at Second City Fitness. The last thing we want …

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Who should you copy?

If you copy what others are doing then you can reasonably expect to get similar results. Imitation is the most sincere form of flattery. But …

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What does our new COVID waiver look like?

When Birmingham was subject to tightened regulations in the wake of an increase in COVID cases and hospital admissions last week we responded instantly. In …

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