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Relax, relax – this isn’t a post where we make fun of the newbies for riding backwards on the assault bike (but…

So you’ve started CrossFit – awesome! Or maybe you’re thinking about starting, but feel a little overwhelmed. What’s an EMOM? How do…

With the end of CrossFit Open just days away, murmurs surrounding the CrossFit Quarter Finals are beginning to spread! Whether you’re a…

How time flies… we’ve now been delivering CrossFit Kids classes in Stirchley at SCFIT – Home of Second City CrossFit since September…

We recently shared a blog post introducing the CrossFit Open: what it is, how it works,  and how excited we are to…

It’s almost here! The CrossFit Open 2026 is just around the corner, and once again, SCFIT – Home of Second City CrossFit,…

WHAT a year it has been at SCFIT – Home of Second City CrossFit. It’s almost hard to remember what the gym…

Ever wonder to yourself – is 30 too late to start CrossFit? Believe it or not – you’re not the only one…

After the huge success of our last full HYROX simulation Birmingham event at SCFIT, it’s back! We’re running a another full HYROX…

Are you on the lookout for fun, engaging kids fitness classes in Stirchley? You’re in the right place! If you’ve been following…