Keen to Compete? Here’s What’s Out There
A common question we receive in the gym is what CrossFit competitions are out there, and what the entry requirements are and expected standards. There…
Maintaining Your Routine Whilst Travelling
With borders now open, many Covid regulations relaxed, more and more people are venturing out of the country on their long awaited trips and holidays….
Confidence: How can I work on it?
Almost a year ago to the day, we shared an article on confidence, and whether it can be learned (without totally giving it away… it…
Which are better: White Potatoes or Sweet Potatoes?
White potatoes can get a pretty bad rap, often dubbed as the ‘unhealthy’ potato or seen as treat-food. But what is actually based on –…
Post CrossFit Open: What Happens Now?
Some of you have been asking about what happens with the CrossFit Games season now that the CrossFit Open is over. We’re here to give…
Five Super-Spices
Looking to spice up your life… literally? Look no further, because we’re bringing you the low-down of our top 5 most wanted super-spices, and why…
Chin Ups VS Pull Ups
Chin Up VS Pull Up: which is better? Why is one easier than the other? Which should you be practicing? … and if the chin…
The InBody Scan: What Will It Tell Me?
Of course, we can’t tell you exactly what your results will be before we get them… (hopefully that much is obvious!) but what we can…
Time To Be Mindful With Your Time
We all enjoy our time in different ways, but one thing is for sure… we all feel like we never have enough of it. How…
De-Mystifying Food Packaging
Low Fat…. Nutrient Dense… High Protein….Organic… Grass-Fed… when buying packaged food, it’s not uncommon to be bombarded with information and claims, so it’s no wonder…