The SC FIT blog

The Art of Habit Stacking

Habit stacking: just another trendy buzz word, or the answer to our failing-new-years-resolution nightmares? We’re a couple of weeks into the new year, we’ve had…

The Benefits Of Training in the Cold

With winter in full swing, dark mornings and evenings the norm, and cold weather well and truly upon us, it can be hard to muster…

Time to talk GOALS

With New Year approaching, the topic of goal setting and new year’s resolutions is on many people’s lips! But when it comes to fitness goals,…

Exercising When You’re Sick: Yes or No?

Many of us have likely heard of the concept of ‘sweating out a cold’, but is this just an old (and crucially, unproven) wives’ tale?…

Christmas and Nutrition: 6 Practical Tips

With Christmas fast approaching, we are often asked how to keep nutrition goals in check whilst knee-deep in festivities.  We ought to start with this,…

Hand Care: A Practical Guide

So you’ve joined the gym, you’re fallen in love with CrossFit, have discovered the pull up bar… and suddenly you’ve been introduced to a world…

The Nobull CrossFit Games 2022: What We Know So Far

CrossFit HQ recently published an overview of the 2022 Games season, outlining some key dates, as well as a summary of the different competition stages….

Your Period & Exercise

What affects half of gym-goers at some point in their life, and yet is something that is rarely talked about in the gym walls? You’ve…

What’s New at SCFIT 3.0? Part 3: The Details

After years (quite literally) of looking for units, followed by months of planning, building, painting and preparing, we are SO excited to finally be in…

What’s New at SCFIT 3.0? Part 2: Front of House

After years (quite literally) of looking for units, followed by months of planning, building, painting and preparing, we are SO excited to finally be in…

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