Achieving Your Goals With CrossFit: Your Path to Weight Loss Success!
Losing weight is a common fitness goal, but the journey can often feel daunting. Enter CrossFit a dynamic and adaptable training style that’s growing. Not…
The Gov’s New Guidance to Exercise 150 minutes per week: Here’s Our Take
The UK Government recently announced its brand new strategy, to join forces with former sports stars, health professionals and fitness experts to help an additional…
Unleashing Your Potential: CrossFit for All Ages and Fitness Levels
When it comes to fitness, one size does not fit all. We all have unique goals, abilities, and starting points. This raises an important question:…
An SCFIT Member’s Fitness Journey: Tara’s Story
Exactly a year ago, Tara joined SCFIT! Flash forward 12 months, and we were excited to hear from Tara about her fitness journey. We started…
Can you still do CrossFit if you’re injured?
With its constantly varied programming and full-body compound movements, CrossFit can feel tricky to navigate when you’re nursing a niggle. BUT – its scalable, adaptable…
Do Personal Trainers work in CrossFit gyms?
The short answer? Yes, personal trainers can and do work in CrossFit gyms! And, in case you didn’t know, SCFIT is no exception. Whilst CrossFit…
7 Ways CrossFit Can Improve Your Running
CrossFit can be a valuable complementary training method for a whole range of sports, which includes improving your running performance. Read on for seven ways…
How does a CrossFit class look different to any other fitness class?
It’s not uncommon for us to be asked what exactly sets a CrossFit class apart from the crowd. Whilst there might be a number of…
Making the Most of Your Gym Membership: 7 Ways to Maximise Your CrossFit Experience
Joining a CrossFit gym can be an exciting step toward achieving your fitness goals. However, simply becoming a member is not enough to reap the…
Countdown to Friday Night Lights
Back in December we shared a blog post explaining what to expect with the upcoming CrossFit Open and, importantly, what we’re doing here at SCFIT!…