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Who should you copy?

If you copy what others are doing then you can reasonably expect to get similar results. Imitation is the most sincere form of flattery. But …

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What does our new COVID waiver look like?

When Birmingham was subject to tightened regulations in the wake of an increase in COVID cases and hospital admissions last week we responded instantly. In …

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How do you stop dieting for good?

Chances are you don’t need a diet, because you’ve tried enough of them in the past. You don’t need a complex training plan, you’ve used …

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How can I sabotage my health and fitness goals? Part 3

This is the third and final part of a three part series highlighting nine ways that you can totally sabotage your health and fitness goals …

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How can I sabotage my health and fitness goals? Part 2

This is the second part of a three part series highlighting nine ways that you can totally sabotage your health and fitness goals without setting …

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How can I sabotage my health and fitness goals? Part 1

This will be a three part series highlighting nine ways that you can totally sabotage your health and fitness goals without setting foot in a …

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What are the keys to success?

The keys to success are probably not what you think they are. They aren’t a ‘hack’. The keys to success are not shrouded in mystery …

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How fit do I need to be to start training?

The question of how fit you need to be to start exercising / training / working out is a tough one. Some people see other …

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What sort of training is right for me?

This feels like a very loaded question but at the same time is a very flawed question.  Imagine asking a golfer which club is right …

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What is the measure of a good workout?

A good workout can mean many things to many people. There are a whole range of feelings that people are looking for with a workout: …

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