It’s Coming: The SCFIT Intramural Open
Last month we shared a blog post outlining what we know so far about 2023 CrossFit Games season, including an introduction to The CrossFit Open!…
The 2023 Nobull CrossFit Games: What We Know So Far
With registrations now live for the CrossFit Open, talks of the 2023 CrossFit Games season are in full swing! You’ll have likely heard what we…
The Halloween Throwdown
With the 2022 SCFIT Halloween Throwdown just days away, it’s the final countdown! Many of you will be familiar with the concept of in-house Throwdowns,…
The 2022 NoBull CrossFit Games: What, When, and How To Watch
The CrossFit Games is an annual competition owned and run by CrossFit. Athletes compete in a series of events, which will likely include various typical…
Keen to Compete? Here’s What’s Out There
A common question we receive in the gym is what CrossFit competitions are out there, and what the entry requirements are and expected standards. There…
Maintaining Your Routine Whilst Travelling
With borders now open, many Covid regulations relaxed, more and more people are venturing out of the country on their long awaited trips and holidays….
Confidence: How can I work on it?
Almost a year ago to the day, we shared an article on confidence, and whether it can be learned (without totally giving it away… it…
Which are better: White Potatoes or Sweet Potatoes?
White potatoes can get a pretty bad rap, often dubbed as the ‘unhealthy’ potato or seen as treat-food. But what is actually based on –…
Post CrossFit Open: What Happens Now?
Some of you have been asking about what happens with the CrossFit Games season now that the CrossFit Open is over. We’re here to give…
Five Super-Spices
Looking to spice up your life… literally? Look no further, because we’re bringing you the low-down of our top 5 most wanted super-spices, and why…