You've got questions, we've got answers!
If you’re new to lifting weights and are interested in health and fitness so you can have a better quality of life then it’s more important to try and develop all the components of your fitness.
How long will it take for me to …………… (insert goal here). That’s a great question, and, like so many great questions, the answer usually starts with “it depends”.
Talk with a coach about your goals, get the plan to achieve them.