How many calories should you be eating?
Calories. Love them or hate them they exist. Unfortunately, there also exists a whole lot of misinformation around them. How some are better than others….
What if you were a tree?
Imagine for a second that you are a tree. You start life as a seed and, presuming you find favourable growing conditions, start to grow….
Is drinking from the fire hose a good idea?
If you’re new to lifting weights and are interested in health and fitness so you can have a better quality of life then it’s more important to try and develop all the components of your fitness.
Should you take supplements?
Firstly, what are supplements? According to Google: So, in terms of lifestyle and food, any addition that rounds off or tops up what is already…
What if you were called incompetent?
This is an article exploring the ideas surrounding awareness and competence. Feel free to relate it to your own health and fitness journey.
Would you rather…
Would you rather spend more per month on something that you’ll actually use, or less per month on something that you won’t use?
How are we different?
We are more than just a gym. We are more than a coaching business. We are a collective of like minded individuals who all deeply care about each other and each other’s progress.
Will you go back to a barber when lockdown is over?
This is about fitness, but let’s start with an analogy: Some people always cut their own hair, but most people go to see a barber,…
How long will it take for me to get fit?
How long will it take for me to …………… (insert goal here). That’s a great question, and, like so many great questions, the answer usually starts with “it depends”.
How can I get better at pull-ups?
Do you want to start on one of the most effective pull-up programmes ever devised?