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One simple breakfast tip

Are you a parent, a busy professional or someone trying to lose some bodyfat? You might even be all three! Do you find yourself hungry …

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What about protein?

Eat more lean protein… Read enough on the internet and you’ll probably find that phrase when people are discussing ways of getting in shape, but …

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Want to get stronger and burn more fat in a simple way?

Want to work your midline, strengthen and improve shoulder stability, and burn your legs in the process? Look no further than the bear crawl…⠀ We’re …

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What is middle aged spread?

We’ve all heard of it and it’s not some crazy, butter substitute. But what actually is it? And what can we do about it? As …

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Coach = friend?

As coaches, we don’t always make friends because of what we need to say. Not to say that we don’t build good relationships, but sometimes …

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Have you lost your mojo?

We all lose our mojo from time to time. But what do you do when your motivation is low? How do you deal with burning …

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Measuring food?

We all measure things every day, whether we know it or not. We instinctively measure our bank balance against the desire to own something new. …

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Are you going alone?

If you’re out and about you’ll probably see groups of cyclists out on the road. This is because it’s a whole lot easier for the …

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Is it time to take back control of your health?

A storm is coming… The way we see things, there are 3 types of people in this world.  Which one are you? 1 – those …

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What are decisions?

At Second City Fitness we are not into body shaming. We think the practice is deplorable and love working with clients on a daily basis …

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