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The Open is coming…

Seasoned CrossFitters love referring to “the Open” but many newcomers may still not know what they’re talking about… If you’re new to this then let …

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How are your shoulders feeling?

We’ve talked recently about farmers’ carries and using them as a way to assess strength balance across the whole body.  We’ve also talked about how …

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What to eat before a big session?

Guidance is mixed about what you should be eating before a big session, whether it’s a running session or a CrossFit session.  As science dives …

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Take it for a walk…

Recently we wrote about the farmers walk (or farmers carry) and how we’re convinced that everyone could benefit from doing more of it regardless of …

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How to build confidence…

Do you feel like you’re sometimes overwhelmed and have little confidence in your own ability to deal with challenges? When someone comes to us and …

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Food quality and health…

Let’s take a few minutes to talk about food quality. If we tried to pretend that macronutrient balance wasn’t important for determining bodyweight, body composition …

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What can you focus on other than training?

Are you focusing too much on your training and exercise? People who move around more often are less likely to suffer from chronic health conditions …

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Yes, you can…

What does your choice of language do to you? We’ve heard countless times before the same few phrases: “I’ll try…” “I need to…” “I can’t…” …

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Want to get stronger, faster?

Would you drive at full speed into a parking space? Of course you wouldn’t.  You’d think about what you were doing, check everything was safe …

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Power and your hips…

Let’s talk quickly about power and your hips… If we accept that: Power = force * distance/time  Then we know that to increase the amount …

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