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Which exercise could everyone benefit from doing more of?

For an exercise to be valuable enough that we can confidently prescribe it to everyone it needs to be simple, it needs to be scalable …

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How do you know if you’re not eating enough?

If we accept that the calorie balance throughout your days and weeks determines bodyweight, then it seems to be simple to talk about eating less …

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COVID and Integrity

One of our core values at Second City Fitness is doing the right thing regardless of who is around or how difficult it might be.  …

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What is our secret? Part 4

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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What is our secret? Part 3

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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What is our secret? Part 2

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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What is our secret? Part 1

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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How to pick a gym – part 4

You’ve probably heard of CrossFit, but what 4 things do you need to bear in mind when searching the internet for a nearby gym?  Over …

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How to pick a gym – part 3

You’ve probably heard of CrossFit, but what 4 things do you need to bear in mind when searching the internet for a nearby gym?  Over …

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How to pick a gym – part 2

You’ve probably heard of CrossFit, but what 4 things do you need to bear in mind when searching the internet for a nearby gym?  Over …

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