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Power and your hips…

Let’s talk quickly about power and your hips… If we accept that: Power = force * distance/time  Then we know that to increase the amount …

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What’s gone wrong with the world?

This could be the start of an article that could go in a number of directions, but today we’re focusing on the expanding waistlines that …

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The missing piece of the fat loss puzzle

NEAT What is NEAT? NEAT stands for non-exercise activity thermogenesis. NEAT is all the energy that we burn when we’re not sleeping or intentionally exercising. …

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The myth of a slow metabolism

If eating too few calories caused your metabolism to drastically slow down then scientific experiments where subjects were intentionally starved wouldn’t have resulted in huge …

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Is happiness shaped like a six pack?

Over the years, we have rarely seen this to be the case when we’ve talked nutrition with clients. We’ve found that the more that clients …

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Which exercise could everyone benefit from doing more of?

For an exercise to be valuable enough that we can confidently prescribe it to everyone it needs to be simple, it needs to be scalable …

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How do you know if you’re not eating enough?

If we accept that the calorie balance throughout your days and weeks determines bodyweight, then it seems to be simple to talk about eating less …

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COVID and Integrity

One of our core values at Second City Fitness is doing the right thing regardless of who is around or how difficult it might be.  …

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What is our secret? Part 4

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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What is our secret? Part 3

Why train with us?  What’s so special about what we do?  What are the secret ingredients to what we do on a daily basis? Over …

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