Turn up. Push hard. Leave stronger. SCFIT’s HYROX training sessions are your ticket to race-day readiness — or just the fittest version of you. No previous experience is needed, so whether you’re prepping for your first HYROX event, or just want a killer workout, every HYROX class delivers serious sweat, high energy, and real progress.
Official HYROX training is in Stirchley, Birmingham! Click the button below to try your first class for just £1.
These 60-minute sessions pack the punch of functional fitness and endurance training into one fast-paced class. Designed to mimic the demands of a HYROX race, but without the intimidation. Our workouts are accessible, scalable, and downright addictive. You’ll leave each HYROX class sweaty, accomplished, and one step closer to your goals.
Flexible Class Times
With a range of HYROX class times throughout the week, we've got a session to match your schedule and your hustle.
Train with a Tribe
Join the SCFIT crew, from the HYROX-curious to HYROX-obsessed. Train together, push each other, and celebrate every win.
Race-Ready Conditioning
Sleds, runs, rows, lunges - you’ll train like you're on the race floor. Expect endurance, strength, and serious results.
No Guesswork, Just Hard Work.
Every workout is expertly programmed and coached by our experienced SCFIT Coaching Team. Simply show up, and we handle the rest.
Frequently Asked Questions
Hyrox is a global fitness racing event made up of running intervals and functional fitness movement ‘stations’. Hyrox training not only prepares you for this specific type of racing event, but is also a fun and exciting way to level up your fitness even if you have no interest in competing!
Absolutely! Both Hyrox training and the races themselves are designed to be inclusive and accessible, with no Olympic Weightlifting of gymnastic movements, making Hyrox perfect for beginners. Weighted movements can be scaled to your individual experience and fitness level, and distances and time domains can be adjusted to you.
Yes! You don’t need to compete to do Hyrox classes – Hyrox style fitness is a fantastic training programme in its own right, and a great option for a range of health fitness goals. Whether you’re hoping to lose wait, build endurance, or if you’re simply looking to take part in group classes with like-minded individuals, Hyrox training is ideal for you!
Absolutely! CrossFit and Hyrox complement each other extremely well. Both share some common movements, and taking part in both types of training can be a fantastic way to keep your routine varied. Book a Free Intro at SCFIT to find out about our memberships options, and we can help establish a fitness routine that brings together the best of both worlds.
No, Hyrox is accessible for experienced athletes and total beginners alike – and Hyrox is HOW you get fit! For those who want to take part in Hyrox racing events, SCFIT’s Hyrox classes will help equip you for just that – building a solid foundation of fitness so you can sign up to your first event feeling confident and capable.
You can expect to arrive at class to be greeted by a Hyrox coach, who will walk you through the workout brief for the day. You’ll then take part in a fully coached warm up, followed by your Hyrox workout! You might be running, rowing, skiing (using SCFIT’s Assault Runners and Concept 2 Ergs), pulling and pushing sleds, performing burpees and carries – all the movements you should expect to see in a Hyrox event. You’ll finish the class sweaty and accomplished, feeling amazing!
Your first class for £1
Discover HYROX at SCFIT
Try your first HYROX class for just £1! Fill in the form to find out more and be the first to dive into HYROX training in Birmingham.
