Meet the SCFIT Team
Introducing Team SCFIT! We’re proud to have a coaching team with a wealth of experience and a shared passion for helping people move better, feel stronger, and enjoy their training. With the most CrossFit Level 2 Coaches out of any CrossFit gym in Birmingham and a range of specialisms across CrossFit, HYROX, strength and conditioning and nutrition, our team brings both expertise and fun to every session.
We’re committed to continual learning and growth, running regular in-house CPD sessions to keep improving and ensure our members always receive the best possible coaching and support, whatever their goals.
The SCFIT Team
Mike Holmes
CO-OWNER & COACH
CrossFit Level 2 Trainer (CF-L2)
“I first discovered CrossFit in 2007 and have been passionate about this style of training ever since. Coming from a teaching background – especially my years working with children with special needs – I value an inclusive, supportive environment where everyone can thrive. That’s the foundation we aim for every day at SCFIT.
In 2011, Fergus and I opened Second City CrossFit, and we’ve spent every year since working to build the welcoming, community-driven space it is today. When I’m not in the gym, you can usually find me chasing after my two young sons!”.
Gareth Wayt
CO-OWNER & COACH
Certified CrossFit Level 4 Coach (CF-L4)
CrossFit UK and Ireland Community Support Manager
“I found SCFIT – or SCCF as it was known back then – back in 2013. I was so in awe of CrossFit and how incredible it was to see normal people doing such amazing things that it led me to leave my former cheffing career, and dive headfirst into a CrossFit career full time. I started as a CrossFit Coach, and was fortunate to have the opportunity to become a Co-Owner the following year. Flash forward to today, and we have an incredible team delivering high class CrossFit coaching in a beautiful space. I’m proud to be part of the team and excited to see what the future holds for SCFIT – Home of Second City CrossFit.”
Fergus Lally
CO-OWNER
CrossFit Level 2 Trainer (CF-L2)
Owner of CrossFit UV
Fergus and Mike were two of the original founders of SCFIT, coaching most of the classes between them when the gym first opened! Still a huge part of behind-the-scenes operations, Fergus now lives in Toronto with his wonderful family, and runs another CrossFit Affiliate of his own: CrossFit UV.
Lauren Mulvey
GYM MANAGER & COACH
CrossFit Level 2 Trainer (CF-L2)
“I started my journey at SCFIT the same way as everyone else – as a member. At the time, I was a self-employed Personal Trainer, working and training in commercial gyms in South Birmingham. I loved helping people achieve their goals, but found the environment of commercial gyms to be quite lonely.
The SCFIT community felt instantly welcoming. Alongside being challenged and coached in workouts, training in a group environment pushed me to work so much harder than I did training alone.
Fast forward to today, and I always try to remember my own journey into SCFIT. My goal is to ensure that everyone who walks through our doors feels the same sense of belonging, support, and coaching that I experienced from day one.
(And as the only woman on the team, someone has to keep the boys in line!)”
James Fowler
HEAD COACH
CrossFit Level 2 Trainer (CF-L2)
Catalyst Athletics Weightlifting
Functional Gymnastics Trainer
“As Head Coach I run both the CrossFit and HYROX programmes for the gym. One of the things I love about it is that I get to see our athletes try new things, become better at the things they already can do and watch them develop themselves so they can live longer and more active lives.”
Dan Bonehill
CROSSFIT COACH & PERSONAL TRAINER
CrossFit Level 2 Trainer
Functional Gymnastics Trainer
Coming from a background in football and calisthenics, Dan first tried CrossFit in 2022 joining SCFIT as member. He quickly fell in love with the varied training style, excelling in gymnastics and excited to build his strength,
“As a coach I enjoy seeing members continuously work towards goals and helping them along the way.”
Chris George
HYROX COACH, CROSSFIT KIDS COACH & PERSONAL TRAINER
Level 3 Personal Trainer
“I first joined SCFIT as a member in 2024, looking for a way to rebuild my fitness following an above-knee amputation. I was quickly won over by the supportive community, inclusive environment, and varied approach to training.
Since joining the coaching team in 2025, I’ve had the privilege of working with members through both one-to-one and small group coaching, as well as leading our HYROX and Kids CrossFit classes.
Having experienced the challenges of adapting fitness to overcome physical limitations, I understand firsthand that progress looks different for everyone. This perspective drives my passion for helping people build confidence, improve performance, and achieve their goals – regardless of the physical or mental barriers they may face.”
Take the first step.
SCFIT – Home of Second City CrossFit
If you’re looking for a CrossFit gym in Birmingham, you’ve come to the right place. Buy your 10 Day Trial to experience our CrossFit and HYROX programmes for yourself. We can’t wait to meet you!