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Our take on Functional Bodybuilding. That doesn't mean tiny thongs and gallons of fake tan - it does mean that we’ll be using an approach to training that can be used to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing looking good.
Our version of daily Strength & Conditioning. Each day, members will tackle a foundational strength piece followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!) that complements and builds off the strength. SC GO focuses on foundational strength development giving athletes plenty of exposure to the barbell while also getting in an effective workout (that may or may not involve a barbell).
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
At Second City Fitness, our goal is to provide fitness solutions for every budget level. Our membership options start at £25 per week. Learn more about our membership and pricing options below.