Class schedule
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SC Move
Our take on Functional Bodybuilding. That doesn’t mean tiny thongs and gallons of fake tan – it does mean that we’ll be using an approach to training that can be used to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing looking good.
SC Go
Our version of daily Strength & Conditioning. Each day, members will tackle a foundational strength piece followed by a “metcon” workout (metcon = metabolic conditioning…a fancy way of saying you’re going to work hard!) that complements and builds off the strength. SC GO focuses on foundational strength development giving athletes plenty of exposure to the barbell while also getting in an effective workout (that may or may not involve a barbell).
