What To Expect?
- Safe, progressive workouts tailored for postnatal recovery
- Focus on core, pelvic floor, and total-body strength
- Adaptations for all fitness levels — no CrossFit experience needed
- A welcoming group of mums who just get it!
- Led by a Pregnancy and Postpartum Athleticism Coach who knows the demands of motherhood — and your body
Bring Your Baby
No need to arrange childcare - your little one stays with you throughout. Whether they're napping, feeding, or watching you smash your workout, they're part of the experience.
All About You
Whilst your little one will be here, you'll be using equipment rather than just lifting them - you do enough of that already!
Weekly Sessions
SCFIT's Mum and Baby fitness Classes in Stirchley run weekly on Wednesdays at 10:30am. Classes are 45 minutes long, wrapping up at 11:15am. Many of our Mums will go for a post-workout coffee on Pershore Road afterwards - so you can make a morning of it!
6 Week Blocks
Classes can be purchased in 6-7 week blocks, running in line with the Birmingham school terms. If you would like to join a block partway through, simply get in touch by emailing us at
info@secondcityfitness.com
Get Started
Complete the form to take the first step! You’ll arrive on a purchase page where you can sign up for the current block of Mum and Baby fitness classes. If we’re partway through a block (or if the block has finished!) simply reach out to us on info@secondcityfitness.com to chat about options.