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Seven ways to work out if your nutrition is working… #5

For some people, they can tell if their nutrition plan is working because they can see the numbers on the scale dropping week by week.  Some people purely look at their sports performance as a gauge of if their nutrition plan is working or not.

But constantly getting on the scales and measuring sports performance aren’t strategies that work for everyone.

Over the next few articles we’ll be outlining some of the ways we help our clients figure out if their nutrition plan is working or not without needing to step on the scales or even care that much about performance in or out of the gym…

Are you in a better mood?

The days of being ‘hangry’ are over and you don’t feel like your mood takes a dip in the mid afternoon when your blood sugar falls.

When you get the right amount of nutrients on a daily basis your emotions will probably be a lot easier to regulate.

How can you tell if you’re making progress?

When your nutrition improves you may well find yourself saying things like:

“Things like that don’t bother me anymore”

“I have more confidence in myself”

“I am motivated to succeed

“I am more open to trying new things”

When you find yourself saying things like that it’s probably indicative of a bigger, positive change that you’ve gone through – and then we’re all winning!

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