We know what you’re looking for. We can say that with confidence because we’ve been doing this successfully now for 10 years.
What do we do though?
We meet people where they are on their health and fitness journey. We find out what drives them and then we help them move forwards towards those goals. We work with people from all walks of life, all backgrounds and all levels of fitness.
The last decade has shown us that people tend to fall into one or more broad categories when it comes to why they’re asking us for help.
COVID has certainly increased the amount of self-awareness that people have with regards to their own health and fitness wants and needs, so let’s break down those categories over the next few posts and you’ll be able to see which one you most identify with…
People who want to do fun and challenging workouts
3 sets of 10 of the same exercises and 15 minutes on a cross trainer 3 times a week very quickly gets boring – just ask anyone who goes to the gym and does the same stuff week in and week out.
What if your workouts varied in length from 2 minutes to 40 minutes?
What if the variety of exercises always kept you learning new things?
What if you were guided to use weights and exercises that were right for you to be pushed out of your comfort zone?
What if your workouts blended strength work with cardio work so your body and mind were always guessing?
Are you bored of doing the same workouts week after week? Book your FREE No Sweat Intro today so we can help you change things up ASAP!