We know what you’re looking for. We can say that with confidence because we’ve been doing this successfully now for 10 years.
What do we do though?
We meet people where they are on their health and fitness journey. We find out what drives them and then we help them move forwards towards those goals. We work with people from all walks of life, all backgrounds and all levels of fitness.
The last decade has shown us that people tend to fall into one or more broad categories when it comes to why they’re asking us for help.
COVID has certainly increased the amount of self-awareness that people have with regards to their own health and fitness wants and needs, so let’s break down those categories over the next few posts and you’ll be able to see which one you most identify with…
People who want to lose weight
Everyone who wants to trim some bodyfat off wants to do it for a different reason, and all of them are as valid as each other. Fortunately we have found over the years that our way of training combined with small tweaks to the way people eat has massive effects when it comes to body composition.
We’re often asked what is the best way to train for losing weight, and the answer is always the same – the way you enjoy!
When people are enjoying the way that they’re training it often feels like less of an effort and therefore they’re more likely to actually do it on a more regular basis. When that is paired with eating in a way that fits with their lifestyle and supports their goals the magic happens.
Don’t be surprised if you burn through upwards of 600 calories in one gym session when you’re pushing yourself!
For those people wanting to drop fat fastest we recommend working with one of our expert nutrition coaches so that your efforts inside the gym are best supported by your lifestyle outside the gym.
Want to start having fun whilst training and make it something that supports your weight loss rather than it being a chore? Book your FREE No Sweat Intro today!