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Which supplements should I be taking?

So you want to start a fitness programme, and you have questions about all the supplements out there. 

We get it – we get asked these questions a lot.

Supplements are easy to market with promised results and brightly coloured packaging as well as wild sounding names – but what if we could save you a lot of money?

We know that consistency over time will bring results but if you really want to add something extra to your health and fitness routine – make it a smile!

Supplement With Smiles—and Support

What does a smile convey about you? What can people tell about someone who is smiling? Do we smile when we’re not having fun? If you’re not having fun while you’re working out are you going to stick with it over the long haul?

We’ve written before about supplements but when people start off the secret ingredient requires no extra financial investment – you just need to remember that turning up, working hard, smiling about what you achieve and eating healthy, nutritious food will get you moving faster than you ever thought possible!

As a side note – if you base your diet around lean protein, vegetables and fruit then you won’t be going far wrong!

All those fancy sounding supplements might be making your head spin and just confusing you – don’t worry about them right now. Worry about the things that you can control – what you do and how you react to it:

Turn up and SMILE!

We’ll tell you everything you need to do if you book your FREE No Sweat Intro, and we’ll even answer any specific supplement questions you have.

And, of course, we’ll give you a free smile that’s guaranteed to make fitness seem a little less complicated.

Inspired by Two-Brain Business and Two-Brain Media.

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