This is about fitness, but let’s start with an analogy:
Some people always cut their own hair, but most people go to see a barber, hairdresser or stylist to get their hair cut on a semi regular basis.
They do this because they know that while they could do it themselves, they’d rather trust an experienced professional to do it for them.
They pay someone to do it who does it to pay their bills even though they could do it themselves.
At the moment, while lockdown is in place, unless you live with a barber or hairdresser, you’ve got two choices when it comes to your own hair:
- Leave it alone for now and wait to get some professional attention at some point in the future
- Take matters into your own hands
Even if you fall into the second group, we’d like to bet that the majority of people will go back and see a professional when they can (although some people will doubtless fall in love with the saving they make by using clippers on their own head!).
When it comes to your physical health and fitness, the barber or hairdresser in this analogy can be replaced with a gym staffed by professional trainers who have your best interests at heart.
We know that some people have stopped taking care of their own health and fitness because they can’t go to a specific building and see certain people in the flesh.
If this is you but you want to keep taking care of yourself while the number of places that you can go is limited we have created a number of services: