I am 33 and I’ve never worked out. Will I be able to get a good physique and muscle mass even if I start at this age?
The chances are that you’ve probably got a busy life, a fair few responsibilities and perhaps other people who you need to think about, but it’s never too late.
There’s a popular Chinese proverb that says:
“The best time to plant a tree was 20 years ago. The second best time is now.”
It may take slightly longer to build the body that you want, but part of the beauty of physical training is that it is a process and if you enjoy the process then it can truly be a lifelong pastime.
If you are smart with your time, seek out the most efficient ways to train, surround yourself with similarly driven people and enjoy yourself while you’re doing it, there’s nothing stopping you except yourself.