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I don’t feel sore after yesterday’s workout… did I work hard enough?

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout. …

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We are SCFIT….but what are we NOT?

So we know the basics: We are a gym.We are open 7 days a week.We have a team of dedicated, passionate staff.We have awesome, hard …

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SLEEP. WHAT’S THE BIG ISSUE?

What is….found in every household, but often in short supply….absolutely essential, but costs nothing… not a business, yet has been described at Netflix’s biggest competitor? …

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DO I NEED TO TAKE A REST DAY?

The short answer: yes. And here’s why. Time to Press Pause Exercising stimulates the production of hormones such as human growth hormone and, if you’re …

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Broken Routine? Time to Fix It

Despite lockdown rules starting to lift, you might be noticing that your ‘normal’ routine hasn’t simply resumed. This begs the question – what is normal?  …

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CONFIDENCE: CAN IT BE LEARNED?

If any year has the potential to leave you feeling timid, it’s this past one. And whilst self-belief isn’t everything, it’s a crucial ingredient in …

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What are you looking for? A roundup

We know what you’re looking for.  We can say that with confidence because we’ve been doing this successfully now for 10 years. What do we …

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What are you looking for? Part 7

We know what you’re looking for.  We can say that with confidence because we’ve been doing this successfully now for 10 years. What do we …

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What are you looking for? Part 6

We know what you’re looking for.  We can say that with confidence because we’ve been doing this successfully now for 10 years. What do we …

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What are you looking for? Part 5

We know what you’re looking for.  We can say that with confidence because we’ve been doing this successfully now for 10 years. What do we …

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