You've got questions, we've got answers!

Who’s the latest SCFIT team member?

As we look to grow the business, we know that giving other people a chance to work with us and earn a living alongside us …

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How can I kickstart my progress?

It’s important to point out at the start of this that without more information about you, it’s virtually impossible to tell you how you could …

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What’s going on on August Bank Holiday?

Bank Holidays have historically been an opportunity for a bit of a celebration of fitness and friends at SCFIT. In the past, we’ve typically run …

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How are you measuring your progress?

Progress is awesome. Making progress lets us know that we’re moving forwards towards our goals.  Progress is cool and progress keeps motivation levels high. But …

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Can you get lean without the gym?

Like so many questions that are worth answering, this one starts with the phrase “it depends”. Getting lean depends on a whole range of things …

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Nutrition Myths of 2020 – Part 3

This is the third part of a short series collecting together nutrition myths that we’ve seen doing the rounds this year along with a brief …

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Nutrition Myths of 2020 – Part 2

This is the second part of a short series collecting together nutrition myths that we’ve seen doing the rounds this year along with a brief …

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Nutrition Myths of 2020 – Part 1

This is the first part of a short series collecting together nutrition myths that we’ve seen doing the rounds this year along with a brief …

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What is my total daily energy expenditure?

Total daily energy expenditure is often shortened to TDEE and is a measure of how much energy you burn on a daily basis.  There are …

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What about weight loss? #1

Weight loss is supposed to be a simple process right? Consume less energy than you burn and the number on the scale goes down, and …

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