Five Super-Spices
Looking to spice up your life… literally? Look no further, because we’re bringing you the low-down of our top 5 most wanted super-spices, and why…
Chin Ups VS Pull Ups
Chin Up VS Pull Up: which is better? Why is one easier than the other? Which should you be practicing? … and if the chin…
The InBody Scan: What Will It Tell Me?
Of course, we can’t tell you exactly what your results will be before we get them… (hopefully that much is obvious!) but what we can…
Time To Be Mindful With Your Time
We all enjoy our time in different ways, but one thing is for sure… we all feel like we never have enough of it. How…
De-Mystifying Food Packaging
Low Fat…. Nutrient Dense… High Protein….Organic… Grass-Fed… when buying packaged food, it’s not uncommon to be bombarded with information and claims, so it’s no wonder…
THE OPEN IS COMING…
The 2022 CrossFit Open is almost upon us, and the question on everyone’s lips is… what are we doing at SCFIT? Let’s rewind a little,…
The Art of Habit Stacking
Habit stacking: just another trendy buzz word, or the answer to our failing-new-years-resolution nightmares? We’re a couple of weeks into the new year, we’ve had…
The Benefits Of Training in the Cold
With winter in full swing, dark mornings and evenings the norm, and cold weather well and truly upon us, it can be hard to muster…
Time to talk GOALS
With New Year approaching, the topic of goal setting and new year’s resolutions is on many people’s lips! But when it comes to fitness goals,…
Exercising When You’re Sick: Yes or No?
Many of us have likely heard of the concept of ‘sweating out a cold’, but is this just an old (and crucially, unproven) wives’ tale?…