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Why are you not getting fitter? Part 6

When it comes to getting fitter, it doesn’t have to be complicated.  The theory of doing a bit more than you used to do seems …

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Why are you not getting fitter? Part 5

When it comes to getting fitter, it doesn’t have to be complicated.  The theory of doing a bit more than you used to do seems …

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Why are you not getting fitter? Part 4

When it comes to getting fitter, it doesn’t have to be complicated.  The theory of doing a bit more than you used to do seems …

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Why are you not getting fitter? Part 3

When it comes to getting fitter, it doesn’t have to be complicated.  The theory of doing a bit more than you used to do seems …

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Why are you not getting fitter? Part 2

When it comes to getting fitter, it doesn’t have to be complicated.  The theory of doing a bit more than you used to do seems …

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Why are you not getting fitter? Part 1

When it comes to getting fitter, it doesn’t have to be complicated. The theory of doing a bit more than you used to do seems …

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Our planned response to Lockdown 2.0

Yesterday we wrote to explain how we had multiple plans in place to cover every eventuality that we could reasonably foresee.  These plans were devised …

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What is comparison?

This is something of a trick question, because we all know that comparison is comparing one thing to another.  In terms of what we’re discussing …

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Who do we help?

We help busy people get healthier. We know that busy people have limited time but also need to prioritise themselves regularly.  That’s job one, and …

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What is a No Sweat Intro?

At Second City Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness …

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