Recently we have been writing about how your behaviour may be sabotaging your quest for health and fitness.
Each article is a breakdown of three separate things that you might be doing, or not doing, that could be holding you back. It is unlikely that you are doing all of them, but we know from our own personal experiences that these are easy mistakes to make – we’ve made most of them!
So learn from our mistakes and avoid these pitfalls as you work towards a healthier, fitter version of you. You can grab each of the articles here:
Hopefully you learned something from each one of these – whether it was learning more about your own current behaviour or whether it has helped you identify what to avoid in future. If you know anyone who is making one or more of these mistakes then please share the relevant article with them so they can move forwards with you.